Breastfeeding is natural but breast pumping? That’s a different story for many new moms. One of the most frequently asked questions we hear from Pakistani mothers is:
“Is breast pumping painful?”

The short answer? It shouldn’t be.
Mild discomfort can be normal, especially in the beginning, but persistent pain is a red flag. In this guide, we’ll break down the causes of breast pumping pain, what’s considered normal, and how to make pumping as comfortable and effective as possible—especially with wearable pumps like the Muminity Aura Wearable.

What Kind of Discomfort Is Normal?

If you’re new to pumping, it’s common to feel:

• A gentle pulling or tugging sensation

• Mild soreness during the first few uses

• Some sensitivity around the nipples (especially in the first week postpartum)

This usually subsides once your body adjusts to the pump.

When Pain Is Not Normal

You should never feel sharp pain, pinching, or burning during or after pumping. These may signal:

If any of these symptoms persist, consult a lactation consultant or doctor. You can also visit Medela’s breastfeeding help center or read support guides on Momcozy.com for additional insights.

5 Common Causes of Pumping Pain (And How to Fix Them)

1. Incorrect Flange Size

Using a flange that’s too small or too large is one of the most common causes of pain.

Solution:
Use a measuring guide to find your correct nipple diameter and choose a matching flange. The Muminity Aura Wearable comes with multiple flange sizes (16mm–24mm) designed to fit a range of Pakistani mothers.

2. Suction Power Too High

Turning up the suction doesn’t equal more milk and it can hurt.

Solution:
Start at the lowest setting and gradually increase to a comfortable level. The Aura pump offers 9 customizable levels, making it easier to find the sweet spot.

3. Dry Pumping or Prolonged Sessions

Long sessions or pumping without proper nipple care can lead to dryness and cracks.

Solution:

• Limit sessions to 15–20 minutes

• Apply a lanolin-free nipple balm beforehand

• Stay hydrated and relaxed before each session

You can explore Ornavo.pk for locally available nipple creams and comfort solutions.

4. Poor Pump Positioning

If your nipple is off-center in the flange, it can rub against the edges, causing friction and pain.

Solution:
Align the nipple properly before turning the pump on. Muminity’s horizontal suction design makes it easier to monitor alignment, especially when pumping discreetly.

5. Clogged Duct or Engorgement

If your breasts feel hard, hot, or painful, a blocked duct could be the issue.

Solution:

• Apply a warm compress before pumping

• Gently massage your breast in circular motions

• Pump more frequently to drain milk effectively

If the issue persists, consult a doctor to rule out mastitis or infection.

How to Make Breast Pumping More Comfortable

Here are a few extra tips Pakistani moms swear by:

• Pump in a peaceful setting. Stress can hinder milk letdown. Use dhikr or calming music to relax.

• Stay consistent. Irregular pumping can lead to engorgement and pain.

• Use a supportive nursing bra to hold wearable pumps in place without putting pressure on your chest.

Final Thoughts: Pain Is a Sign, Not a Standard

Breast pumping is not supposed to hurt. If you’re experiencing discomfort, the solution often lies in adjusting your setup, pump settings, or accessories.

With the right product like the Muminity Aura Wearable and the right knowledge, you can pump comfortably, confidently, and pain-free.