What are the Common Mistakes Moms Make While Pumping
Breast pumps are a lifesaver for busy Pakistani moms, but let’s be real pumping isn’t always as easy as it looks. Many new mothers unknowingly make small mistakes that can affect milk supply, cause discomfort, or even lead to hygiene issues.
In this guide, we’ll highlight the most common mistakes moms make while pumping and share easy, doctor-approved fixes to help you pump smarter, safer, and with less stress.
Mistake #1: Using the Wrong Flange Size
Why It’s a Problem
If the flange is too big or too small, it can cause nipple pain, poor suction, and reduced milk output.
Fix It
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Measure your nipple diameter (after a pumping session).
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Choose a flange size that allows free nipple movement without rubbing.
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Most Pakistani moms need 21–24mm, but check what feels right.
Mistake #2: Skipping Cleaning & Sterilization
Why It’s a Problem
Unwashed pump parts can harbor bacteria, leading to infections or spoiled milk.
Fix It
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Wash pump parts with warm soapy water after every session.
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Sterilize at least once daily.
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Air-dry on a clean towel, never wipe with cloth.
Mistake #3: Pumping Too Infrequently
Why It’s a Problem
Skipping sessions tells your body to reduce milk production, affecting supply.
Fix It
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Pump every 3–4 hours to mimic baby’s feeding pattern.
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For working moms, set reminders on your phone.
Mistake #4: Pumping on the Highest Suction Setting
Why It’s a Problem
High suction doesn’t equal more milk it often causes nipple damage or pain.
Fix It
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Start on the lowest setting and increase gradually.
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Use massage/stimulation mode before expressing.
Mistake #5: Ignoring Comfort & Positioning
Why It’s a Problem
Hunching over or pumping in awkward positions increases fatigue and discomfort.
Fix It
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Sit upright or semi-reclined.
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Use a hands-free wearable pump for comfort.
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Relax shoulders and breathe deeply to aid letdown.
Mistake #6: Storing Milk Improperly
Why It’s a Problem
Leaving milk at room temperature too long or reheating it multiple times can make it unsafe for babies.
Fix It
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Store milk in sterile, labeled bags.
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Follow the “Rule of 4s”: 4 hours at room temp, 4 days in fridge, 4–6 months in freezer.
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Never refreeze thawed milk.
Mistake #7: Not Replacing Worn-Out Parts
Why It’s a Problem
Over time, valves and tubing lose elasticity, reducing suction.
Fix It
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Replace valves every 2–3 months.
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Replace tubing if cracked or discolored.
Pumping Dos and Don’ts (Quick Guide)
Do:
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Wash hands before every session.
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Stay hydrated to maintain supply.
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Massage breasts gently before pumping.
Don’t:
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Use dirty or damp pump parts.
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Skip sterilization for newborn milk.
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Over-pump until breasts feel sore.
Real Mom Story
“I used to crank my pump to the highest suction thinking it would give more milk. Instead, it left me in pain and frustrated. Once I learned to start low and relax, my supply improved, and pumping became stress-free.” – Aneela, Rawalpindi
Conclusion
Most pumping mistakes are easy to avoid once you know the right techniques. By choosing the right flange, keeping parts clean, and following a consistent routine, moms can enjoy a safe, comfortable, and effective pumping journey.
Looking for a wearable, baby-safe breast pump that makes pumping easy and error-free? Explore Muminity.pk today.
